What does sugar do to our brains? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center, on Quora: We all know what sugar does to our waistlines. New studies show its impact on the brain -- and it's not good. As it turns out sugar is not so sweet. Besides causing obesity and diabetes, eating a diet saturated with sugar is linked to a number of abnormal brain functions, including poor memory and cognitive activities. Here's what you need to know to prevent a sugar overload. Not all sugars are bad. Our bodies turn most of the food we eat into sugar. Good sugar, or glucose, comes from carbohydrates like bre...
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